How do kids loose waight fast?

1. Don't worry if you are around ten to twelve and are under 12 stone but if you are or just don't like your shape start of by counting your calories for a couple of days and start cutting a few off.

2. Have more exercise and don't feel different if you work out to a DVD you are not the only one ( exercise is something that makes your heart beat faster)

3. Eat more veg and fruit and instead of sitting down playing on the xbox go for a walk with you friends or family.

FAST FACT:

Did you know that children are more likely to loose weight if their parents or friends are and helping them.