What are fat burning compatible foods?

Fat burning compatible foodsThe so-called 'fat burning compatible' foods are said to be foods that work with (rather than hinder) the thermic (fat burning) effect of proteins. Proteins require your body to use more energy to process them than other type of foods such as fats and carbohydrates (particularly refined processed carbohydrates).

These are some examples of fat burning foods:

Quality fat burning proteins: (preferably organic) such as turkey, chicken, lamb, lean beef, bison, game, eggs, fish and shellfish.

Foods said to be 'compatible' ( not hindering the thermic effect of proteins) are fresh water, green tea, broccoli, cabbage, spinach, any leafy green vegetables, and limited amounts of low carbohydrate fruits such as berries.

To learn how to use quality fat-burning protein, foods that speed up metabolism, and the feeding frequency required for optimum effect, see the page links, further down this page, listed under Sources and Related Links.

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