What is true of research on insight?

Research on insight reveals that it often involves sudden, intuitive understanding or solutions to problems, typically arising after a period of contemplation or incubation. Studies show that insight can be facilitated by a relaxed mental state, often leading to creative breakthroughs. Additionally, neurological research indicates that distinct brain activity patterns are associated with moments of insight, particularly in the right hemisphere. Overall, insight is a complex cognitive process that combines both conscious and unconscious thought.