How did the tudors keep healthy?

The Tudors maintained their health through a combination of diet, exercise, and herbal remedies. Their diet often included meats, fish, fruits, and vegetables, although the wealthy had access to more varied and nutritious foods. Regular physical activity, such as hunting and dancing, was also common among the nobility. Additionally, they relied on herbal medicines and remedies to treat ailments, as well as practices like bloodletting, which were believed to balance bodily humors.