It depends on a lot of things. How much you drink, sweat, bleed, if you eat foods with high water content. You are supposed to be taking in 1.5 Liters of water a day assuming you are getting 1 hour of exercise a day. Therefore you should probably urinate about 1.2 Liters a day, due to water loss from sweat.
Copyright © 2026 eLLeNow.com All Rights Reserved.