How much carbs should a ten year old girl eat?

A ten-year-old girl should consume about 130 grams of carbohydrates per day, as recommended by dietary guidelines. This amount can vary based on her activity level, overall calorie needs, and individual health factors. It's important to focus on healthy sources of carbohydrates, such as whole grains, fruits, and vegetables, rather than refined sugars and processed foods. Consulting with a pediatrician or a registered dietitian can provide personalized recommendations.