If you needed more protein in your diet what foods would you need to eat?

The easiest way to get more protein in your diet is to eat more meat, like chicken, fish, turkey, and beef. Other good sources are cheese, eggs, milk, yogurts, and protein powders. If you are vegetarian or vegan, there are plenty of protein-providing foods that also adhere to your personal dietary guidelines, such as nuts, seeds, legumes, and grains.