What is better for menopause women primrose oil or omega 3?

Omega three is usually essential to every woman whether during or before menopause stage, it has no specifics on age since it has a variety of health benefits. On that note though, you could use omega 3 if at all you feel it is essential but I would opt for primrose oil because it does focus on effects of menopause such as breast pain associated with the menstrual cycle, premenstrual symptoms and menopausal symptoms.