What is the best way to lose 20lbs in 1 month for a teen girl?

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1269552

2026-03-03 07:45

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Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.

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