What is a mid morning breakfast?

A mid-morning breakfast typically refers to a light meal or snack consumed between the traditional breakfast and lunch hours, often around 10 to 11 a.m. This meal may include items such as yogurt, fruit, granola, or a small sandwich, aimed at providing a boost of energy to carry through until lunch. It's a convenient option for those who may not have had a substantial breakfast or need a pick-me-up during the morning.