Will dancing to the Just dance game for 40mins a day will that help me burn fat mostly thigh fat and not gain muscle?

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1024004

2026-03-03 17:00

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Yes, dancing to the "Just Dance" game for 40 minutes a day will help you effectively shed those unwanted pounds. Not only will it help you burn fat and calories, it will shape your thighs and legs as well. In order to gain muscle, however, you can use light weights when dancing if desired.

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