What are the steps in carrying heavy loads?

To safely carry heavy loads, first assess the weight and size to ensure it’s manageable. Next, position your body close to the load, bend your knees, and keep your back straight while grasping the item firmly. Lift with your legs, not your back, and maintain a stable posture while walking. Finally, ensure you have a clear path to your destination, and use proper techniques to set the load down safely.