Is glycogen a complex carbohydrate that you get directly by eating plants?

Glycogen is a complex carbohydrate, but it is not obtained directly from plants; rather, it is primarily stored in animal tissues, particularly in the liver and muscles. When you consume carbohydrates from plants, such as starch and fiber, your body breaks them down into glucose, which can then be converted into glycogen for energy storage. Therefore, while glycogen itself is not sourced directly from plants, the carbohydrates you eat from plant sources can ultimately contribute to glycogen production in your body.