Is it true that teenagers are more active at night?

Yes, it's true that many teenagers tend to be more active at night due to biological changes in their circadian rhythms. During adolescence, the body's internal clock shifts, leading to a preference for staying up later and waking up later. This can result in teenagers being more alert and engaged during the evening hours compared to the morning. Additionally, social and cultural factors, such as late-night activities and social media use, can also contribute to their nocturnal tendencies.