What are multi movement cycles?

Multi movement cycles refer to exercise routines that incorporate multiple types of movements or exercises within a single session, often targeting various muscle groups. These cycles can include combinations of strength training, cardiovascular exercises, and flexibility work, designed to enhance overall fitness and efficiency. They are commonly used in high-intensity interval training (HIIT) and circuit training, allowing for a comprehensive workout in a shorter time frame. By integrating diverse movements, these cycles can improve coordination, endurance, and functional strength.