How do you catch up on 6 hours loss of sleep?

To catch up on a 6-hour loss of sleep, prioritize getting extra rest over the following nights by going to bed earlier or taking short naps during the day. Aim for consistent sleep patterns, allowing your body to adjust and recover. Additionally, practice good sleep hygiene by creating a comfortable sleep environment and avoiding screens before bedtime. Hydration and a balanced diet can also support your recovery process.