Almost everyone has had to hold their urine until there's a place and time to use a bathroom. Some tricks people use:
- distraction, don't think about it
- avoid drinking anything more
- crossing their legs
- tightening their buttocks to try to "stop" the urge
- wiggling; jiggling a leg
- sidestepping, shifting from weight on one foot to the other foot
- moving from leaning against a wall to standing without any support
- bending slightly at the waist, and standing back up
However, the NUMBER ONE WAY IS -- Always go to the bathroom before going on or going into:
- a car ride
- a plane ride or trip
- a class at school
- a meeting
- a movie
- a play
- a sports event
- a doctor's appt.
- etc.
