Which food will provide 6 to 8 grams of fiber?

Foods that provide 6 to 8 grams of fiber include a medium avocado, which contains about 9 grams, or a cup of cooked lentils, offering around 15. Additionally, a cup of blackberries has about 7 grams of fiber, while a half-cup of chia seeds delivers around 10 grams. Incorporating these foods into your diet can help you meet your daily fiber needs.