Which intervention is appropriate at each level of stress?

At low levels of stress, interventions such as mindfulness practices, physical exercise, and time management techniques can help maintain balance. For moderate stress, cognitive-behavioral strategies, social support, and relaxation techniques like deep breathing or meditation are effective. In high-stress situations, more intensive interventions such as professional counseling, stress management workshops, or medical consultation may be necessary to address underlying issues. Tailoring interventions to the specific stress level ensures better coping and management.