How many calories per day should a woman of 54 years old eat per day?

A 54-year-old woman typically needs between 1,600 to 2,200 calories per day, depending on her activity level. Sedentary women may require around 1,600 calories, while those who are active might need closer to 2,000 to 2,200 calories. Factors such as weight, height, and overall health also play a significant role in determining individual caloric needs. It's best to consult a healthcare professional for personalized recommendations.