What is dirty fat?

"Dirty fat" refers to the unhealthy fat that accumulates in the body, particularly around organs, and is often linked to a diet high in processed foods, sugars, and unhealthy fats. This type of fat, particularly visceral fat, can lead to various health issues, including insulin resistance, inflammation, and increased risk of chronic diseases such as Diabetes and Heart disease. Unlike subcutaneous fat, which is found just beneath the skin, dirty fat is more harmful due to its location and metabolic activity. Reducing dirty fat typically involves lifestyle changes like improved diet and increased physical activity.