What is whea berry?

Whea berry, also known as wheat berry, refers to the whole, unprocessed seed of the wheat plant, which includes the bran, germ, and endosperm. It is a nutritious whole grain that is high in fiber, protein, and various vitamins and minerals. Wheat berries can be cooked and used in salads, soups, or as a side dish, offering a chewy texture and nutty flavor. They are often considered a healthy addition to a balanced diet.