How do you cane yourself?

Caning oneself is a form of self-discipline or punishment that involves using a flexible rod or cane to strike oneself. It's important to emphasize that self-harm is not a healthy coping mechanism, and there are more constructive ways to deal with feelings of guilt or frustration. If you're considering this as a way to cope with emotions, it may be beneficial to seek support from a mental health professional or a trusted person in your life. Prioritizing self-care and finding healthier outlets for emotions is crucial for well-being.