How many grams of protein are in a cup of brown rice?

Calories in a cup of brown rice

Here are examples for different types of brown rice both cooked and raw.

1. In Medium-grain brown rice there are:

• approx 218 cals in 1 cup when cooked (boiled or steamed)
• approx 685-688 calories in 1 cup when uncooked

2. In long-grain brown rice there are:

• approx 216 calories in 1 cup when cooked (boiled or steamed)
• approx 685 calories in 1 cup when uncooked.

For the calories in other types of rice, see the page link, further down this page, listed under Related Questions.