How are dietary supplements used?

Dietary supplements are used to enhance or complement the diet, providing nutrients that may be lacking or in insufficient amounts. They can include vitamins, minerals, herbs, amino acids, and other substances intended to support health and well-being. Many people use supplements to address specific health concerns, improve overall wellness, or boost energy levels. However, it's essential to consult with healthcare providers before starting any supplement regimen to ensure safety and appropriateness.