How many kilo joules are in 1 cup of milo?

The energy content of Milo can vary based on the specific product and preparation method, but a typical serving of Milo (about 20 grams of powder mixed with water) contains roughly 300-400 kilojoules. If you consider 1 cup (approximately 250 mL) of prepared Milo, it would contain around 600-800 kilojoules, depending on the amount of Milo powder used and any additional ingredients like milk or sugar. For precise values, it's best to check the nutritional information on the specific product packaging.