Which vitamins do vegans need to be aware of?

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1180127

2026-03-29 01:30

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B12 is mentioned by most nutritionists.

Protein and calcium, although not vitamins, are available in less quantities in vegan food.

I'm a vegetarian so I would highly recommend B12 and Vitamin D. Be sure to take in enough proteins and calcium so you don't become malnourished as well.

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