How long to digest ham?

The digestion of ham, like other proteins, typically takes about 3 to 4 hours in the stomach, but the entire digestive process can take anywhere from 24 to 72 hours depending on various factors such as individual metabolism, overall diet, and the presence of other foods in the digestive system. Foods high in protein, like ham, can require slightly longer to break down compared to carbohydrates. Additionally, factors such as age, hydration, and gut health can influence digestion time.