How much salt and saturated fat you should have?

The American Heart Association recommends limiting sodium intake to no more than 2,300 milligrams per day, ideally reducing it to 1,500 milligrams for most adults. For saturated fat, it is advised to keep consumption to less than 10% of total daily calories, which typically translates to about 22 grams for a 2,000-calorie diet. It's important to focus on a balanced diet rich in fruits, vegetables, whole grains, and healthy fats to maintain overall health.