The Basotho people of South Africa and Lesotho primarily consume a diet centered around staple foods like maize, sorghum, and wheat. They often prepare a traditional dish called "pap," a type of porridge, which is usually served with meat, vegetables, or sauces. Other common foods include beans, cabbage, and various locally grown fruits. Dairy products, especially from cattle, are also significant in their diet, reflecting their pastoral lifestyle.
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