How can food be prevented ageing?

Certain foods can help prevent or slow down the aging process by combating oxidative stress and inflammation. Antioxidant-rich foods like berries, nuts, and leafy greens can protect cells from damage. Additionally, foods high in healthy fats, such as avocados and fatty fish, support brain health and skin elasticity. A balanced diet rich in vitamins, minerals, and hydration is essential for maintaining overall health and vitality as we age.