According to the US Department of Agriculture, the average nutrient content of tomatoes (red, ripe, raw) is as follows:
per 100g
Energy: 75kJ (18kcal)
Carbohydrates: 3.92g (of which 2.63g are sugars)
Fat: 0.2g
Sodium: 5mg
Protein: 0.88g
Vitamin A: 42µg (5% of RDA)
Vitamin C: 12.7mg (15%)
Calcium: 10mg (1%)
Iron: 0.27mg (2%)
100g is approximately the weight of a small to medium-sized tomato. Further information can be found by searching the USDA National Nutrient Database. A link is supplied below.
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