What are 5 ways to inform teens about the dangers about fad diets?

To inform teens about the dangers of fad diets, start by providing education on nutrition and the importance of balanced diets, emphasizing how extreme restrictions can harm their health. Share real-life stories or testimonials from individuals who have experienced negative effects from fad diets. Encourage critical thinking by discussing the marketing tactics used in promoting these diets, highlighting how they often lack scientific support. Lastly, promote a positive body image and self-acceptance, reinforcing that health is not solely defined by weight or appearance.