Eating what fats may lower your bad cholesterol and raise good cholosterol thus reducing?

Eating healthy fats, such as those found in olive oil, avocados, and nuts, can help lower bad cholesterol (LDL) levels while raising good cholesterol (HDL) levels. Omega-3 fatty acids, found in fatty fish like salmon and mackerel, are also beneficial for heart health. Incorporating these fats into your diet, while reducing saturated and trans fats, can contribute to better overall cholesterol management and reduce the risk of cardiovascular disease.