Can i eat anything if I am active?

Being active does give you more flexibility in your diet, as physical activity can help burn calories and maintain a healthy weight. However, it's still important to focus on a balanced diet that includes a variety of nutrients, such as proteins, healthy fats, and carbohydrates. Consuming whole, minimally processed foods will provide the energy and nutrients you need for optimal performance and recovery. Moderation is key, so while you can enjoy treats, they should not make up the bulk of your diet.