What food group does a moderately active women need?

A moderately active woman typically requires a balanced diet that includes all food groups: fruits, vegetables, grains, protein, and dairy. Specifically, she should focus on whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables to meet her nutritional needs. The exact amounts can vary based on age, weight, and specific health goals, but generally, a mix of these food groups will support her energy levels and overall health.