What does iron do for your body?

Iron is very much essential for your survival. Iron is essential for formation of hemoglobin. Hemoglobin is necessary to carry the oxygen via blood to the body cells. You can not survive with out oxygen. You will die say within five minutes with out oxygen. Iron is essential for many other vital enzymes in your body. You need only 3 to 5 milligrams of elemental Iron per day. Still most of the people are having Iron deficiency anemia. You need to use Iron utensil to cook the vegetables. It will give you enough Iron to prevent Iron deficiency anemia. Iron is much more precious than gold for your body.