What is the safest diet?

The safest diet that don't have effect on your body is to lose 1 kg or 2 pounds of your weight every week. one that involves drinking water, begin or increase exercise, cutting meals in half, as well as booting out or at least backing off a bit of all carbohydrates (breads, fries, rice) as well as junk food and fast food.

One were you dont starve yourself, just eat as healthy as you can! A treat is sometimes a good reward to yourself! - - - Cement2-

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