Can you gain 5 lbs of muscle in a month?

Gaining 5 pounds of muscle in a month is ambitious and typically not achievable for most people, especially those who are not beginners. Muscle growth depends on various factors, including training intensity, nutrition, genetics, and recovery. While some individuals may experience rapid gains initially, realistic muscle gain rates are generally around 1 to 2 pounds per month for most. A well-structured strength training program combined with adequate protein intake can optimize muscle growth, but significant increases in muscle mass usually take longer.