How do you sleep when your shoulders are really badlly sunburned?

First take 3000 milligrams of vitamin C, 3 (grams) then a apply 3% solution of water and vitamin C to red area. Continue 1gram vitamin C every hour until pain is gone. Vitamin C cures inflammation. No inflammation, no pain. Works for all burns. To prevent sun burn, 2grams before 1gram every hour in the sun. Sun block lotions are toxic, avoid. There is a lot more on burns at; 'doctoryouself.com', plus a lot more of Everything you ever wanted to know is at your command on the internet. If someone puts down vitamin C, ask them where are the bodies. There are none in over 80 years. UK reported a young guy tried suicide by ingesting over a half a pound of vitamin C, all he got was nauseous.