How do you become a vegan?

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1080071

2026-03-07 00:10

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Make the choice and commitment to stop consuming parts of animals and their secretions. The way to do that is to find alternatives near you and stop purchasing products that are not vegan in nature. This includes all types of meat, dairy products, honey, eggs, and any other products that are made with such ingredients. Instead opt for fruits, nuts, grains, and vegetables that are high in the nutrients your body and mind needs.

There are good books on the subject, one is called "Becoming Vegan". There are also plenty of amazing vegan cookbooks out there, look for authors - Isa Chandra Moskowitz, Dreena Burton, and Sarah Kramer for some good starter cookbooks.

Another Answer:Watch the movie earthlings on YouTube...that will pretty much convince anyone to go vegan. Besides ethical reasons, do it for your health. Just looking at our physiology as humans, we do not share the same characteristics as a carnivorous animal. Be so attracted to fruit that you have no desire for anything else!

Aother Answer#2:

Being vegan or even vegetarian is not just a matter of not eating meat. You have to maintain your body's nutrient requirements by choosing a balanced diet providing all nutrients, mineral, protein, and trace organics. Many unskillful vegans have wound up with serious dietary short comings by not studying their food needs.

Those considering veganism may wish to adopt the diet gradually to allow their bodies and lifestyles time to adjust to different eating habits. Some nutritionists have recommended "transition" diets to help people change

An Answer to the Above Answer: That is FALSE. A vegan is no more at risk of malnutrition than anyone else. Eating a healthy range of fruits, vegetables, grains, nuts, seed, etc., will cover your nutritional needs, plus perhaps a B-12 supplement. The above edit by "Wildrosebeef" is an obvious scare tactic employed by purveyors of the S.A.D. (Standard American Diet), which more people suffer from malnutrition while eating, by the way. I've been vegan for 10 years, my bloodwork is always fantastic and I am no more "skilled" than any other vegan out there. PLEASE do not fall for the "it's too complicated!" B.S.

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