Is seafood good for you

When thinking about what to have for dinner, fish is a good choice. Fish is promoted as a heart-healthy choice for several reasons. First, fish is low in saturated fat and can benefit the cardiovascular system when replacing other meat that is higher in saturated fat. Also, omega-3 fatty acids in fish are considered to be a "good" fat that benefit heart health and is essential in pregnancy and infant development. However, remember that usually too much of anything is bad.