Are black beans considered a starch or protein in food combining?

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2026-02-27 18:35

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In food combining, black beans are generally considered a protein due to their higher protein content compared to other legumes. However, they also contain carbohydrates, which can classify them as a starch. Ultimately, they are a source of both protein and carbohydrates, but in the context of food combining, they are typically categorized as a protein.

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