What is the relationship between regular physical activity and disease prevention?

Regular physical activity is strongly associated with disease prevention as it helps maintain a healthy weight, improves cardiovascular health, and boosts the immune system. Engaging in consistent exercise can lower the risk of chronic diseases such as type 2 Diabetes, Heart disease, and certain cancers. Additionally, physical activity contributes to improved mental health, reducing the risk of anxiety and depression, which can also impact overall well-being. Thus, a habit of regular exercise is a key factor in promoting long-term health and preventing various diseases.