How can a kid lose weight by moving their body?

In order to get fit, you have to make sure you are getting the proper nutrients. If you are still a kid, it should be easier to lose weight, as you are able to process food faster due to a higher metabolism. The key would be to drink lots of water, and maintain a well rounded diet plan, including all of the food groups. DO NOT starve yourself; it will only end up hurting your body. Also, be sure to be active, such as joining a sport or simply playing outside. Last, be sure to limit time on the computer and television to less than an hour a day. This will help to ensure proper weight loss. It also might be a good idea to talk to a doctor, because he/she will have much more accurate and reliable advice than anyone on WikiAnswers would.