Is the turmeric supplement good for joints or arthritis?

Turmeric has been used for thousands of years in Indian medicine for a variety of ailments and conditions. Western researchers are currently studying the active ingredient in turmeric, called curcumin, and its effectiveness for treating many diseases and problems. There have been studies showing that high doses of curcumin can prevent rheumatoid arthritis from developing in an animal model, and provide pain relief and better physical function in osteoarthritis of the knee. You need to take a concentrated curcumin supplement, however, preferably one with peperine, a natural additive that helps the body absorb more of the agent. The ArthritisFoundation recommends 1,200 to 1,600 mgs per day, but higher doses might be more effective. For more detailed information, see my article: factoidz. com /curcumin -Arthritis -pain -relie f-for-less-than-1-per-day/

It is claimed that turmeric has anti inflammatory property, Much of the pain involved in arthritis is the result of inflammation. However from personal experience and being a regular user of turmeric in my food I would say that the effect of turmeric on at least rheumatoid arthritis would be very limited to negligible. Also keeping in mind that this remedy has been around for something like 5000 years and failed to be generally recognized as a way of dealing with arthritis It would be safe to assume that it would not be of any significant benefit .