A structure in the spine that absorbs the shocks of the bod's movements?

The structure in the spine that absorbs shocks from the body's movements is the intervertebral disc. These discs are located between the vertebrae and consist of a tough outer layer called the annulus fibrosus and a gel-like center known as the nucleus pulposus. They help cushion the spine, allowing for flexibility and movement while preventing damage to the vertebrae during physical activities.