How can cardiovascular endurance affect soccer?

Cardiovascular endurance is crucial in soccer as it enables players to sustain high levels of performance throughout the match, which typically lasts 90 minutes. Enhanced endurance allows athletes to recover quickly between high-intensity bursts, maintain optimal speed, and execute skills effectively. Players with better cardiovascular fitness can also endure the physical demands of constant running, tackling, and quick directional changes, reducing the risk of fatigue-related injuries. Ultimately, improved endurance contributes to better overall team performance and individual contributions on the field.