How many kilo calorie good too lose in a day?

Kilo Calories are energy used by your body to carry out its vital life activities as it provides energy to all your cells to carry out organ functions.

To answer this questions many facts must be know, such us:

1) what is your Resting Metabolic Rate (RMR), which is how many calories your body consumes at rest.

2) Your lifestyle, is it sedentary, moderate physical activity, high physical activity?

With this information I could accurately tell you how many calories your body needs per day. Anything above that would be excess energy and would course weight gain. Anything under you RMR would mean you would loose wight because your body would consume more energy then what it is taken in.

If you want to loose weight you must maintain a balanced diet consisting of 50% fruit and vegetables, 35% carbohydrates, 10% proteins from plants or beans, 15% fat from good fat such as Mono-unsaturated fats sources include avocados, peanut butter, and many nuts and seeds.

Please consult your doctor or health-care professional before starting any aggressive food reduction plan.