Can sinegwelas cause constipation

Siniguelas, also known as Spanish plums, are generally considered to be a good source of dietary fiber, which can aid in digestion and help prevent constipation. However, consuming them in excess, particularly when unripe, may lead to digestive issues for some individuals, including constipation. It's important to maintain a balanced diet and drink plenty of water to support healthy digestion. If constipation persists, it may be best to consult a healthcare professional.